At our Sainte-Marthe dental clinic, we regularly find that even the most conscientious patients make mistakes when brushing. Here's how to avoid them.
Brushing Too Hard
Many people think vigorous brushing cleans better, but it can damage enamel and irritate gums. Use gentle, circular motions.
Neglecting Flossing
Brushing alone cannot reach the spaces between your teeth. Daily flossing removes plaque and food debris that your brush cannot reach.
Not Brushing Long Enough
Two minutes may seem long, but it's the minimum time needed for effective cleaning. Divide your mouth into four quadrants and brush each for 30 seconds.
Using an Old Toothbrush
Replace your brush every three months or as soon as the bristles start to fray. A worn brush is less effective.
During your next visit to our Sainte-Marthe clinic, our team will show you the proper brushing techniques.
Need an appointment?
Our Sainte-Marthe-sur-le-Lac team is ready to answer your questions and provide quality care.
